So I mentioned I'm dieting and congrats to all the rest of you who are losing with me. :) I'm on my second rotation of the diet...Speaking of....this is what I do....it's 11 days on and 3 days off. I found it online dietaccess.com to be precise. It's a diet generator (I think it cost's $20 or something) anyway, you select foods and it generates a menu for you. You can do it yourself, but I prefer the ease of the menu done for me. Basically it's a rotation of all protein, all carb, and protein+carb meals. With me so far? For example, today I ate three all protein meals and one protein+carb meal. Tomorrow has two protein+carb and yesterday had 3 all carb. It's not as complicated as it sounds and the general rule is to eat 4 meals and NEVER EVER EVER eat more at one sitting than you need. NEVER. As a result of sticking to this rule, my tummy is shrinking and I literally can't hold as much. I love it!! I hope it keeps working for me, I think the key is to confuse your body. Keep it guessing and you'll lose. So my Harmie was worth the weight, but now, it's GOT TO GO. And remember, nothing tastes as good as skinny feels!
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3 comments:
Love the photos! You must have internet access now, or you are spending much more time at the library :D. Also, I REALLY like the new blog layout.
No I don't have internet access, I'm just spending more time at the cafe...having too much fun with photos! :)Thanks for the compliments and all your commments. Love ya much.
The new pics are loverley!
Also, I am checking out the website you gave...I'll write ya some ?'s later if I have em.
Enjoy that handsome bunch of kiddos and keep John from running of the neighbors! Ya know...with his man smell and all!
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