So I mentioned I'm dieting and congrats to all the rest of you who are losing with me. :) I'm on my second rotation of the diet...Speaking of....this is what I do....it's 11 days on and 3 days off. I found it online dietaccess.com to be precise. It's a diet generator (I think it cost's $20 or something) anyway, you select foods and it generates a menu for you. You can do it yourself, but I prefer the ease of the menu done for me. Basically it's a rotation of all protein, all carb, and protein+carb meals. With me so far? For example, today I ate three all protein meals and one protein+carb meal. Tomorrow has two protein+carb and yesterday had 3 all carb. It's not as complicated as it sounds and the general rule is to eat 4 meals and NEVER EVER EVER eat more at one sitting than you need. NEVER. As a result of sticking to this rule, my tummy is shrinking and I literally can't hold as much. I love it!! I hope it keeps working for me, I think the key is to confuse your body. Keep it guessing and you'll lose. So my Harmie was worth the weight, but now, it's GOT TO GO. And remember, nothing tastes as good as skinny feels!